Tag Archives: nutrition

London in the winter, growing pains, and early hook up from 33Shake.

Warren Pole and 33 Shake have been a partner with us at Becoming Ultra for almost a year. He catches us up on how business is going for the endurance nutrition product as well as what the holidays are like in London. Nutrition tips for the holiday season and a nice little hook up for listeners! We do make a ...

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MMM: >>> Chocolate as a superfood. Yes please.

Meghan shares why chocolate is considered a superfood.  Moderation may be important with this one but there may be a thing or two to learn on this episode! Meghan Kennihan gives us bite sized videos to learn something new every week that can help you with your running goals!  Check out her site.

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MMM:11 >>> Turmeric as a superfood for runners.

Meghan Kennihan of Train With Meghan on what and why Turmeric as a superfood.  She shares insights weekly in bite sizes videos for the Becoming Ultra crew and followers!

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MMM:10 >>> Butter as a superfood.

Meghan Kennihan of Train With Meghan releases knowledge on all things training, nutrition, and more in bite sized videos every Monday.  This episode is about butter as a superfood!

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MMM:09 >>> Eggs as a superfood.

Meghan Kennihan shares short videos to help you learn more about nutrition, training, and all thing ultra running.  On this episode, eggs as a superfood.   Be sure to check out her site as well.  Train With Meghan Share if ya like eggs!

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MMM:07 >>> Almonds

Another superfood, almonds, on this episode of Meghan’s Monday Minute.  Learn some quick and painless tips about the nut that packs a punch. Meghan Kennihan is a passionate ultra runner and coach. She shares tidbits every Monday on the Becoming Ultra site!

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MMM:06 >>> Berries

Berries are huge for runners and they are one of our favorite fruits! Why should you add more to your diet?  Find out in less than a minute with Meghan. Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

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MMM:05 >>> Sweet Potatoes

WE all know that there are some really good things about sweet potatoes, but what exactly is so great about this superfood? Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

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MMM:04 Superfoods >>> Coconut Oil

Coconut Oil has been gaining popularity over the last few years. Watch to learn some of the basics and why you should consider using it more for your own diet. Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

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MMM:03 Superfoods >>> Himalayan Sea Salt

What do you need to know about superfoods? Heck, what are superfoods?  Meghan starts a new series to at least inch you along in your nutrition knowledge.  Today, Himalayan Salt.  Next Monday? Wait and see. Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!

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