Tag Archives: pacing

Season 4:12 Pacing for a first marathon

Pacing for your first marathon is a topic we could talk about on every other show so it’s always great to have someone specific to relay the information to. In this case, Rebecca! Here first marathon, like Grady’s, is a training run. We go through the options for pacing and answer her questions on the topic. Enjoy the show!   ...

Read More »

Season 2: Episode 22 How to ballpark your pace for your first 50 miler.

Liza and Krystal come on to talk about something that every runner struggles with. Figuring out an answer when your friends, many of them not runners, want to know how long your race is going to take you. Having the right goal before you go into the race is important as is being able to tell crew and family/friends about ...

Read More »

Season 2: Episode 21 A first timers approach to being paced during a 50 miler.

Janet’s training is going very well so are starting to focus on things to consider for her during the race.  Having a pacer can be a great addition to the experience but there are some things that many runners just don’t know, or didn’t think about.  That’s what today’s show is about. Who is a good fit? How do you ...

Read More »