Tag Archives: plantar fasciitis

Kinesio-taping: What, why, when and how to use it!

Ever wonder what that colorful tape is everyone seems to be wearing? It’s Kinesiology tape (or kinesio-tape).  There are numerous brands on the market, my preferred is RockTape.  It seems to stick better and longer, plus they have cool designs! The tape is a stretchy cotton fiber tape that allows it to contour and move with your body.  It provides ...

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