Some tips for running in the rain that you may have needed to hear again.  Liza’s close encounter with a tornado recently.  Lots of animals get mentioned and make cameo’s on the show. Rebecca has a PT buddy that did an assessment on her form and shoes.  Also, upcoming training goals for Rebecca. And of course, if you are looking ...

Steven has been training for his first ultra for about 5 weeks now and he already has learned so much about himself.  On this show we talk about running in the rain and considerations to make it better, or to not run in it at all.  He is experiencing dead legs so we troubleshoot the possible causes and we start ...