Grady has completed his first marathon! Now for the recovery and the next three months to get ready for his 50 miler! On the show Why was his first marathon anticlimactic? We find out what percentage of his run was running verse walking. How much he had left in the tank What his recovery has been like so far. Ian ...

Recovery weeks are built into most good long term training plans but do you know why?  We talk mostly about that and where Steven’s next couple weeks will bring him training wise. Thanks for listening! And following, and keep running.