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So, you can't run trails. We have talked about how to get past not having trails to train on pretty often on the show. On the show, we do a quick recaRead More
Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.Read More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
Imagine running in some of the most epic places in Colorado with 7 of your closest friends. As a matter of fact, click HERE and enter your email addrRead More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the lastRead More
I am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.Read More