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Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.Read More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
Imagine running in some of the most epic places in Colorado with 7 of your closest friends. As a matter of fact, click HERE and enter your email addrRead More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the lastRead More
I am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.Read More
Ever wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the marketRead More