Do you have goals? What are they? Long title, let's expand here... Do you have trail running goals? What are the advantages and disadvantages of doing
Read More
Sleep Deprivation for Training, Sleep Deprivation because you're stressed... Sleep is important, but how can we use sleep deprivation in races? Should
Read More
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
Read More
The Podcasts for November are here! There have been a slew of podcasts released recently, so to catch you up on the excitement going on at Becoming Ul
Read More
Dan and Liza are up and out about again We're with Dan on his journey towards his first 50k in Bandera. Dan is working with his coach Liza. How are th
Read More
While all of you are looking for hills to run, Rebecca has to drive two hours to get away from them. We try to put a bandaid on this issue as well as
Read More
Community is such a big part of why runners stick with the sport so long. You could go on a group trail run with a bunch of strangers and have friend
Read More
Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her. It's just that, this doesn't usually happen. A sho
Read More
This series is here to make better athletes out of runners. This is going to make better runners! Benefits from these drills: Improved agility Improve
Read More
This one gets pretty uncomfortable, literally. We go a bit longer in the episode because there was so much to talk about regarding chafing, bears, and
Read More
© Copyrights 2020 Athlete On Fire All Rights Reserved