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Tough Love
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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Podcasts to Catch Up On – November
The Podcasts for November are here! There have been a slew of podcasts released recently, so to catch you up on the excitement going on at Becoming Ul
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A New Long Run for Dan!
Dan and Liza are up and out about again We're with Dan on his journey towards his first 50k in Bandera. Dan is working with his coach Liza. How are th
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Season 4:18 I hate hills. A confession.
While all of you are looking for hills to run, Rebecca has to drive two hours to get away from them. We try to put a bandaid on this issue as well as
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Communities in the running world.
Community is such a big part of why runners stick with the sport so long. You could go on a group trail run with a bunch of strangers and have friend
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“Liza’s Not Breathing So Well.” >>>Running and Asthma
Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her. It's just that, this doesn't usually happen. A sho
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Summer Repeats:04 Curb drills for agility and sport specificity.
This series is here to make better athletes out of runners. This is going to make better runners! Benefits from these drills: Improved agility Improve
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Season 3: Episode 5 The Uncomfortable Show
This one gets pretty uncomfortable, literally. We go a bit longer in the episode because there was so much to talk about regarding chafing, bears, and
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Summer Repeats: 03 Line drills for runners!
Just like all of the posts in the series the line drills we are presenting are meant to make better athletes out of runners. The benefit from these dr
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Summer Repeats: 02 Jump Rope for runners.
The goal to be a good runner is housed in the fact that being a good athlete will help you become a much better runner. Jumping rope is a drill and s
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