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Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.Read More
There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some ofRead More