Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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Imagine running in some of the most epic places in Colorado with 7 of your closest friends. As a matter of fact, click HERE and enter your email addr
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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read MoreI’ve always liked the title of Scott Jones’s online program for aspiring ultrarunners: “Becoming Ultra.” It’s punchy. But I like it even more now that
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Entrepreneurship has often been compared to a roller coaster ride. Now throw into the mix staying at home with 2 kids full time and you are in for on
Read MoreI am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.
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If this is the first Ultra Mama post you are reading, I am chronically my training for the Rim to Rim to Rim run, 46 miles from one side of the Grand
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