Trying to fit in a workout while traveling can be difficult, especially if you are traveling by car, across the country with 2 young children in tow.
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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Imagine running in some of the most epic places in Colorado with 7 of your closest friends. As a matter of fact, click HERE and enter your email addr
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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
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