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This week I decided to try to implement a different approach to my routine: heart rate training! There has been a lot of buzz lately about some ofRead More
Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf tRead More
"Just do something" is the voice that resounds in my head. My aching, pounding head. This is day #6 of the feverish migraine-like headaches and thRead More