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Overspeed training is a great way to improve turnover. A few tips on how to effectively do an overspeed set in the video.

Try this:

5 sets

  • .5 mile up at 95% effort with good form
  • 2 min cooldown
  • .5 mile down as fast as possible without losing form or overstriding

Scott

Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!