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We are still following along Bailey and her journey to becoming an ultra runner but this week we wanted to take a side road to learn more about basic nutrition. We didn’t even touch on race day and runner specific nutrition but the episode is full of recipe ideas and general principles for you and anyone else wanting to eat better on a daily basis. Enjoy the Becoming Ultra show presented by Athlete On Fire.
Enjoy the video and/or podcast and if you think someone might like to follow, we would love if you shared what we are doing with Becoming Ultra!