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Background In August, I was training for a big event, and had a little trip while hiking, and felt pain immediately in my knee. Sure enough, it result
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Read MoreYou're foot by the numbers There are 28 bones between the foot and the ankle. That's more than (more…)
Read MoreI have NEVER run an ultramarathon. Put another way, I have zero ultramarathon experience. That’s what qualifies me to be a subject of Becoming Ultra:
Read MoreAre you a morning person? A night owl? Either way, you should try to wake up in the morning to run with the sun as it rises at least once or twice a m
Read MoreRunning is a fairly popular topic these days. You can find someone somewhere who has the same injury, the same goal, the expertise you need to relate
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