Background In August, I was training for a big event, and had a little trip while hiking, and felt pain immediately in my knee. Sure enough, it result
Read MoreI’ve decided to hit the reset button. By that I mean I’ve decided to (more…)
Read MoreYou're foot by the numbers There are 28 bones between the foot and the ankle. That's more than (more…)
Read MoreI have NEVER run an ultramarathon. Put another way, I have zero ultramarathon experience. That’s what qualifies me to be a subject of Becoming Ultra:
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Are you a morning person? A night owl? Either way, you should try to wake up in the morning to run with the sun as it rises at least once or twice a m
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Running is a fairly popular topic these days. You can find someone somewhere who has the same injury, the same goal, the expertise you need to relate
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