Heath is plugging along and has some new hill workouts to enjoy in the portion of his training we covered. Liza has another rant about a topic that re
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It happens slowly, but it does happen. Train hard and smart and eventually the numbers that seemed impossible are happening every week. Heath has bee
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Eli has some great questions all over the place in her preparation for her first ultra including: What is reasonable strength training as volume ramps
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Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and Liza
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Eli has a question most runners training for long runs have. We break it down and almost answer it. How do you decide on the type of train through ev
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Our guest is like many of our listeners, she had no idea what was possible until later in her running life. Once she got the trail bug, it was over.
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