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Heath is plugging along and has some new hill workouts to enjoy in the portion of his training we covered. Liza has another rant about a topic that re
Read MoreIt happens slowly, but it does happen. Train hard and smart and eventually the numbers that seemed impossible are happening every week. Heath has bee
Read MoreEli has some great questions all over the place in her preparation for her first ultra including: What is reasonable strength training as volume ramps
Read MoreEvery runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training. Today Heath and Liza
Read MoreEli has a question most runners training for long runs have. We break it down and almost answer it. How do you decide on the type of train through ev
Read MoreOur guest is like many of our listeners, she had no idea what was possible until later in her running life. Once she got the trail bug, it was over.
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