- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read MoreI am training for my first ultra marathon distance run. The Rim to Rim to Rim, from one side of the Grand Canyon to the other and then back again.
Read MoreEver wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the market
Read MoreIf you live in Florida or Southern California, please leave now. You'll find nothing of use here unless you want to give tips to your northern friends
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If this is the first Ultra Mama post you are reading, I am chronically my training for the Rim to Rim to Rim run, 46 miles from one side of the Grand
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