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Chris is joining us again to fill us in on how his training for the Antelope Canyon 50 miler is going.  An injury just won’t go away.  What is he doing to get through this?  What type of strength and cross training?  Yeah, injuries are annoying but learning from others who are coping helps us all.

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Chris Cow is a passionate athlete who got his start in obstacle racing and is now trying his hand in Ultra distance running.  You can find his musings on such sites as Mud Run Guide, Obstacle Racing Media, and Spartan!






Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!