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Check out the latest episode of the Becoming Ultra podcast where Scott sits down with his cousin Josh Jones, Doctor of Physical Therapy, to answer your questions about injuries associated with running. Stress fractures in the feet. Ankle sprains and breaks. Hip flexor strains and general function. Achilles issues. We are only answering a few of these for each call so we dive a bit deeper and give actionable advice. Don’t worry, Josh and your host Scott Jones have quite the history together so we will be sure to mix stories of adventure in to these for you all!
If you are training for something big this year, this is a must listen show as many runners make preventable mistakes when it comes to increasing training load and treating these common overuse injuries.
Expect more from Dr. Josh in future episodes on the Becoming Ultra podcast!