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What do you need to know about superfoods? Heck, what are superfoods?  Meghan starts a new series to at least inch you along in your nutrition knowledge.  Today, chia seeds.  Next Monday? Wait and see.

Meghan loves running and loves sharing her knowledge from a career of coaching!  Every Monday, another minute from Meghan!


Scott is the founder of Becoming Ultra and spends most of his time with his family and ideas to get people moving!