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Sleep Deprivation for Training, Sleep Deprivation because you’re stressed…

Sleep is important, but how can we use sleep deprivation in races? Should we train when sleep deprived? How can we avoid being sleep deprived? This episode is dedicated to both sides continuing on with the December Series here at Becoming Ultra. Holidays can be a stressful time, and hope this is a reminder that sleep is an important part of healthy training.

Stephanie Dannenberg

Steph has been running really far in really hot, cold, dry, and rainy places. She is the newest coach for Becoming Ultra and contributes on the podcast regularly!