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For runners of all levels. This program will help you improve your distance by reducing the risk of injury, speeding up recovery, and increasing muscle mass in the right areas.
2x times a week. 3o min sessions. Modifications provided.
For more advanced runners. Our 1×1 program provides much more than strength training. This program is tailored to each runner in order to take your run game to the next level.
We are almost fully booked for the 2020 race season. Apply now if you want to reserve your space.