Rebecca and Liza catch us up on some of the training about midway through the cycle.

On the show:

• Liza explains the reason behind a couple of the scheduled runs Rebecca has on the calendar.
• We talk about the difference between being hurt, being injured, and being tough when you should be tough.  Things most runners can relate to!
• Mention a few hot news topics in the running world.

Want to run epics trails in Colorado with us?  Come to our first live event!