Check out the latest episode of the Becoming Ultra podcast where Scott sits down with his cousin Josh Jones, Doctor of Physical Therapy, to answer you
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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, do
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Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf t
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- By Ultra Mama If you've been following along on these posts, I've been documenting my experiences training for my first ultra. Last week I was exp
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read MoreEver wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the market
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