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There are countless reasons why a large number of runners do not strength train: don't like it, worried about it slowing them down, no time, doRead More
Rest. Recovery. Two little words that are hard for so many athletes to follow. Over the last 6 weeks I've experienced the gamut of ailments: Turf tRead More
- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the lastRead More
Ever wonder what that colorful tape is everyone seems to be wearing? It's Kinesiology tape (or kinesio-tape). There are numerous brands on the marketRead More