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Catching up on the pod
Ticks, Poison Ivy, 100 milers, food cravings, 15% grades, mountain lions and quads oh my! Let's catch you up with some of the podcasts as of late. Loo
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Podcasts for your Listening Pleasure
Winter is a harsh month, so hopefully these will help pass the time, whether you are out on your long run, or in a line of traffic waiting to get home
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What I have learned as a coach this year
There are many things, this podcast highlights some of them If you aren't learning as a coach, then you aren't growing as a coach. So this leads me to
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Running baselines and the off season
Why run in the off season? Why have a baseline? What is a baseline in running? When you start running over a longer period of time, you end up being a
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Tough Love
Tough Love - When do I give it to myself? It's a tough question! Whether you are fighting yourself mentally or physically through a workout, when shou
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