When am I ready to go for my first ultra? This is such a weighted question for some. And it's an answer that may not come easy. What do you need to co
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The Grateful Run is an idea I had visiting my parents last November. My dad, he is on dialysis every other day. My mom administers. It's a very self
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- By Dr. Kelly Shockley, our resident sports medicine contributor and Lauren Jones, Ultra Mama Well, lots to share on the training front from the last
Read MoreI’ve always liked the title of Scott Jones’s online program for aspiring ultrarunners: “Becoming Ultra.” It’s punchy. But I like it even more now that
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