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Are you ready to run?
Are you ready to run? There was so much to unpack in our show with Dr. Josh Jones that we wanted to flesh it out with the most important takeaway
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Common running injuries and how to prevent them
Check out the latest episode of the Becoming Ultra podcast where Scott sits down with his cousin Josh Jones, Doctor of Physical Therapy, to answer you
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Food for Thought
Food, it's always on our minds. Whether you are thinking about fueling for a workout or getting hungry, we are wired to think about our next meal. But
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The Buzz about Teams
I thought I would take a moment to go over what it means to be on a team. Earlier in life, probably many of us were on some sort of sports team, wheth
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Your First Trail Race
Hey everyone has to start somewhere. Some length. Trails come in any variety of forms, and that's what makes this sport/hobby so versatile and interes
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Catching up on the pod
Ticks, Poison Ivy, 100 milers, food cravings, 15% grades, mountain lions and quads oh my! Let's catch you up with some of the podcasts as of late. Loo
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