While all of you are looking for hills to run, Rebecca has to drive two hours to get away from them. We try to put a bandaid on this issue as well as
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Community is such a big part of why runners stick with the sport so long. You could go on a group trail run with a bunch of strangers and have friend
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Look, Liza has no problem if you are wearing basketball shorts and cotton socks and you pass her. It's just that, this doesn't usually happen. A sho
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This series is here to make better athletes out of runners. This is going to make better runners! Benefits from these drills: Improved agility Improve
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This one gets pretty uncomfortable, literally. We go a bit longer in the episode because there was so much to talk about regarding chafing, bears, and
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Just like all of the posts in the series the line drills we are presenting are meant to make better athletes out of runners. The benefit from these dr
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